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Tag: workout
The art of delaying gratification
Let’s face it…instant gratification feels great and as a society we’re used to wanting (and often getting) the things we desire right away. We like promises and we buy into them all the time…and this phenomenon also applies to fitness. Often people will start new fitness programs with enthusiasm, only to lose their momentum when […]
Have your Dark Chocolate Fudge Brownie Cookie Crumble Pot…and eat it too!
by Anna Sward, BodyBuilding.com There are few things as delectable as digging in to a cookie crumble pot. As soon as you dip your spoon in, you get the crunchiness, creaminess, and warmth of chocolate paired with cool ice cream. It’s that combination of cake and gooey chocolate that tops all else. The best part: You can […]
Want to tone your triceps? No equipment required
These dips are an excellent exercise for the tricep and will get you tank-top ready in no time. How to do a tricep dip: On a secured bench, stable chair or even on the ground, position your hands shoulder-width apart. Extend your legs out in front of you (or bend your knees if this is too […]
Want fast results? Add this exercise to your routine.
Make jump squats a part of your exercise sessions. Why? You’ll get results…fast! As well, they benefit your entire body (including your posterior chain and core) and they are an excellent boost to your overall fitness. How to do jump squats Step one: With your knees shoulder width apart, bend your knees slightly, keeping your back straight. Squat down. Step two: Immediately jump upwards off […]
Take your workout outside! Burlington Body Camp’s next session starts tomorrow
Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp. The benefits are astonishing: Just seeing the colour green can make you feel more energized Affordable (only $12/class) Scorches calories (with high intensity circuits) Strength Training (with battle ropes, hand weights, etc.) Resistance runs (with exercise bands and hill runs) Build confidence (you […]