Tag: workout

A Message about COVID-19: VIRTUAL TRAINING NOW AVAILABLE!

Post author By Matt
Post date 25 March 2020
Categories In At Home Personal Trainer, At-Home Personal Training, At-Home Workouts, Fat Loss, Fat-Burning, Fitness Class, Hamilton, High-intensity interval training, HIIT, Motivation, Oakville, Skype, Video Chat, Weight-loss, Zoom

“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson

Get outside with Burlington Body Camp! Starts April 29, 2019

Post author By Matt
Post date 19 April 2019
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Exercise class, Group Workouts, High-intensity interval training, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

Secure your spot! Register online at BurlingtonBodyCamp.com

Take your workout outside! Burlington Boot Camp Starts May 7th, 2018

Post author By Matt
Post date 23 April 2018
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Outdoor Workouts

It’s time to take your workout outside. According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors. STARTS: May 7, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) WHEN: Mondays & Thursdays TIME: 7:30pm – 8:30pm DURATION: 9 weeks PRICE: 2/week […]

HomeBodyFit’s Top Ten Ways to Sabotage your Fitness Goals

Post author By Matt
Post date 2 November 2015
Categories In At-Home Personal Training, Protein, Stretching

I am a big believer in moderation. I am continually guiding my clients towards a happy balance, which includes avoiding UNDER-training as well as OVER-training. But in addition to finding the optimal fitness routine and schedule, one must also get enough sleep, eat the right foods (at the right time), etc. If you’re feeling that you are not getting the results you desire, […]

Burlington Body Camp Fall Session begins October 8, 2015

Post author By Matt
Post date 29 September 2015
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Fat-Burning, Group Workouts, High-intensity interval training

Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice! Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts. Where: Creative Edge Dance Studio 1160 Blair Rd. #11 When: Mondays: 7:30/8:30 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week) […]

Celebrate the season without packing on pounds

Post author By Matt
Post date 26 November 2014
Categories In Boot Camp, Burlington Body Camp, Fat-Burning, High-intensity interval training, Tabata, Weight-loss

REGISTRATION OPEN – Burlington Body Camp Winter Session: When: Mondays & Thursdays, 7pm or 8pm Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario Cost: $200 (18 sessions), $100 (9 sessions) Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 Register online! View Larger Map [useful_banner_manager banners=2 count=1]

Work off the weekend with Burlington Body Camp! Nine-Week Fall Session Begins Tonight

Post author By Matt
Post date 6 October 2014
Categories In Boot Camp, Burlington Body Camp, High-intensity interval training, Weight-loss

“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie Nine-week Boot Camp begins tonight! There’s still time to register: Starts: TONIGHT! (October 6, 2014) When: Mondays & Thursdays, 8pm Where: Creative Edge Dance Studio 1160 Blair […]

Listen to your trainer…it’s a good thing to eat before bed

Post author By Matt
Post date 28 August 2014
Categories In Meal Plans, Nutrition, Protein, Recipes, Weight-loss, Whey

It used to be that eating before bed was considered to be a big no-no for weight-loss. This is no longer the case. In fact, if you’re working out on a regular basis and eating considerately throughout the day, a bedtime snack is ideal for weight-loss and muscle gain. However, this doesn’t mean that bags of […]

Coconut Oil: The Fat-Burning Fat

Post author By Matt
Post date 26 August 2014
Categories In Nutrition, Weight-loss

What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It’s virgin coconut oil, a rising star in the nutritional world. by Brad Chase, BodyBuilding.com What comes to mind when you see the word “thermogenic?” Heat, probably, since the word itself means “heat generating.” […]

If she can do it, so can I!

Post author By Matt
Post date 20 August 2014
Categories In At-Home Personal Training, Boot Camp, Motivation

Did you know that just hearing that others “can do it” can greatly influence your fitness performance? According to the journal of Psychology of Sport and Exercise, motivation from others can have a very powerful effect on one’s exercise duration and intensity. The study went like this: A group of 68 participants were split into two groups and asked to hold […]