Tag: weight training

Simple Tips for Increasing Your Lift Weight

Post author By Matt
Post date 21 March 2017
Categories In Article, Inside Fitness, Weight Training

Here’s another article for the April/May 2017 Inside Fitness, on stands now! “What happens when you can no longer push past a weight limit – when even adding a few pounds can be a seemingly impossible task?” Matt Johnson is the founder and owner go HomeBodyFit At-Home Personal and Couples Training and co-owner (with Dan Edmunds) of Burlington Body Camp.

Need a plateau buster? Men and women: Increase your weight!

Post author By Matt
Post date 23 February 2016
Categories In At-Home Personal Training, Fat-Burning, Weight Training, Weight-loss

Have you noticed that the hand weights that used to challenge you and leave you pleasantly sore after a session are feeling a little underwhelming? If yes, it may be time to increase your weight. Different goals for men and women My male clients, for the most part, greet this suggestion with open arms. Women on […]