Price: $24.99 for three months That’s all it takes! Studies show that all it takes is 10 weeks of a new behaviour for it become a habit. Subscribe today (pay only once) and receive a three month subscription to our meal planning program. This is not a diet program but a new way for you […]
Tag: weight loss
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I say Tabata, you say 15 calories per minute
My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros. Simply put, high intensity equals results. So even if you work out for less time, as long as […]
Need a plateau buster? Men and women: Increase your weight!
Have you noticed that the hand weights that used to challenge you and leave you pleasantly sore after a session are feeling a little underwhelming? If yes, it may be time to increase your weight. Different goals for men and women My male clients, for the most part, greet this suggestion with open arms. Women on […]
Avoid these 5 weight loss pitfalls
by Alex Carneiro, BodyBuiliding.com Dropping body fat isn’t as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these five tips! 1. DIETING IN FITS AND SPURTS Dieting: Let’s briefly analyze the concept itself. Most people jump on the dieting bandwagon with a specific timeframe and […]