by Bill Geiger BodyBuilding.com Contrary to what the name might suggest, skullcrushers won’t send you screaming to the ER—at least when done right. They can, however, help you build massive triceps. Here’s everything you need to know about this popular exercise! Most exercises have rather literal names: A single-arm overhead dumbbell extension describes the movement pretty […]
Tag: triceps
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Want to tone your triceps? No equipment required
These dips are an excellent exercise for the tricep and will get you tank-top ready in no time. How to do a tricep dip: On a secured bench, stable chair or even on the ground, position your hands shoulder-width apart. Extend your legs out in front of you (or bend your knees if this is too […]