Which of these two classic upper-body pushes deserves to be the centerpiece of your program? The answer might surprise you! Learn more Start an at-home fitness program with HomeBodyFit
Tag: training
I don’t diet,” says Jennifer Lawrence
Jennifer Lawrence has the right idea about dieting. “I don’t diet,” she tells Glamour Magazine. “I do exercise! But I don’t diet. You can’t work when you’re hungry, you know?” We agree! And kudos to Lawrence for speaking out against dieting. At HomeBodyFit we promote a healthy lifestyle and not fad or crash diets. Our clients […]
Listen to your trainer…it’s a good thing to eat before bed
It used to be that eating before bed was considered to be a big no-no for weight-loss. This is no longer the case. In fact, if you’re working out on a regular basis and eating considerately throughout the day, a bedtime snack is ideal for weight-loss and muscle gain. However, this doesn’t mean that bags of […]
If she can do it, so can I!
Did you know that just hearing that others “can do it” can greatly influence your fitness performance? According to the journal of Psychology of Sport and Exercise, motivation from others can have a very powerful effect on one’s exercise duration and intensity. The study went like this: A group of 68 participants were split into two groups and asked to hold […]
Get 10% Off The Entire MET-Rx line at Bodybuilding.com!
Exclusive Offer! Get 10% Off The Entire MET-Rx line at Bodybuilding.com! Use Promo Code METRX10 Today and Save! Promo Code: METRX10 Offer Expires: Sep 7, 2014 11:59 PM
The art of delaying gratification
Let’s face it…instant gratification feels great and as a society we’re used to wanting (and often getting) the things we desire right away. We like promises and we buy into them all the time…and this phenomenon also applies to fitness. Often people will start new fitness programs with enthusiasm, only to lose their momentum when […]
Want to tone your triceps? No equipment required
These dips are an excellent exercise for the tricep and will get you tank-top ready in no time. How to do a tricep dip: On a secured bench, stable chair or even on the ground, position your hands shoulder-width apart. Extend your legs out in front of you (or bend your knees if this is too […]
Take your workout outside! Burlington Body Camp’s next session starts tomorrow
Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp. The benefits are astonishing: Just seeing the colour green can make you feel more energized Affordable (only $12/class) Scorches calories (with high intensity circuits) Strength Training (with battle ropes, hand weights, etc.) Resistance runs (with exercise bands and hill runs) Build confidence (you […]