The one move all men must have in their programs. Dan and I co-wrote an article for the October Inside Fitness, on stands now! “By changing grips. hand positions, or adding weight to your body, you can keep pull-ups a challenging and beneficial part of your routine.” Dan Edmunds and Matt Johnson are Personal Trainers […]
Tag: pull-ups
Remember chin-ups from gym class? Work your back and biceps at-home with a chin-up bar!
Chin-ups (or Pull-ups) are an excellent body weight exercise you can do at home with a chin-up bar…or head to your local park and use the monkey bars. Combine them with push-ups and you have a balanced, major-muscle groups circuit and a solid cardiovascular workout. How to do Chin-ups and Pull-ups Chin-ups Face the bar and grab it with your palms facing you, […]