My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros. Simply put, high intensity equals results. So even if you work out for less time, as long as […]
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Remember chin-ups from gym class? Work your back and biceps at-home with a chin-up bar!
Chin-ups (or Pull-ups) are an excellent body weight exercise you can do at home with a chin-up bar…or head to your local park and use the monkey bars. Combine them with push-ups and you have a balanced, major-muscle groups circuit and a solid cardiovascular workout. How to do Chin-ups and Pull-ups Chin-ups Face the bar and grab it with your palms facing you, […]