Following our recent post (Are you getting the most out of your boot camp workouts?), many of you contacted us to ask about what to eat BEFORE class. Consider this: If you eat well before classes, it can help maximize energy levels, protect your hard earned muscle and keep it growing; and with all the hard work you put […]
Tag: nutrition
Are you getting the most out of your boot camp workouts?
Hi all, Dan and I were talking the other night and we thought it would be a good idea to go over a few facts and suggestions about post-workout nutrition. When we exercise during boot camp, there are obvious aesthetic benefits, not to mention numerous health benefits. That’s why you’re there! You’re burning fat and increasing lean muscle. […]
Come on. There must be one diet that works.
The Toronto Star published a good article on the merits of moderation and the myth of the “diet”. It reads: There’s no magic formula for weight loss. Still, there is one “diet” that works. It’s really more of a guideline, but it’s the closest to my personal philosophy about food: The diet with the most […]