Price: $24.99 for three months That’s all it takes! Studies show that all it takes is 10 weeks of a new behaviour for it become a habit. Subscribe today (pay only once) and receive a three month subscription to our meal planning program. This is not a diet program but a new way for you […]
Tag: Meal Plans
What is Functional Fitness?
At HomeBodyFit, we love functional fitness, otherwise known as training your body to handle real-life activities in real-life positions. For example, our training programs are not confined to lifting weight in an idealized posture conceived by a gym machine. Conventional weight-training (which is great and should be a part of of your fitness routine) isolates muscle groups, but functional fitness routines […]