Tag: crash diets

I don’t diet,” says Jennifer Lawrence

Post author By Matt
Post date 22 November 2014
Categories In At-Home Personal Training, Celebrity Fitness, Dieting, Nutrition

Jennifer Lawrence has the right idea about dieting. “I don’t diet,” she tells Glamour Magazine. “I do exercise! But I don’t diet. You can’t work when you’re hungry, you know?” We agree! And kudos to Lawrence for speaking out against dieting. At HomeBodyFit we promote a healthy lifestyle and not fad or crash diets. Our clients […]

Avoid these 5 weight loss pitfalls

Post author By Matt
Post date 30 October 2014
Categories In At-Home Personal Training, Motivation, Weight-loss

by Alex Carneiro, BodyBuiliding.com Dropping body fat isn’t as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these five tips! 1. DIETING IN FITS AND SPURTS Dieting: Let’s briefly analyze the concept itself. Most people jump on the dieting bandwagon with a specific timeframe and […]