Tag: burlington

Burlington Body Camp starts January 2016. Register online!

Post author By Matt
Post date 30 December 2015
Categories In Boot Camp, Burlington Body Camp, Creative Edge Dance Studio, Fat-Burning, Group Workouts, High-intensity interval training, Tabata

Stay on track this holiday with Burlington Body Camp!

Post author By Matt
Post date 3 December 2015
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Group Workouts, High-intensity interval training, Weight-loss

Next session starts December 14, 2015 What: High-intensity interval training! Where: Creative Edge Studio, 1160 Blair Road #11S Starts: December 14, 2015 (no classes on December 24 & 31) When: Mondays: 7/8 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085

Celebrate the season without packing on pounds

Post author By Matt
Post date 26 November 2014
Categories In Boot Camp, Burlington Body Camp, Fat-Burning, High-intensity interval training, Tabata, Weight-loss

REGISTRATION OPEN – Burlington Body Camp Winter Session: When: Mondays & Thursdays, 7pm or 8pm Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario Cost: $200 (18 sessions), $100 (9 sessions) Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 Register online! View Larger Map [useful_banner_manager banners=2 count=1]

End Thanksgiving Weekend with a Fat-Blasting Workout

Post author By Matt
Post date 13 October 2014
Categories In Boot Camp, Burlington Body Camp, Fat-Burning, High-intensity interval training

Get back on track with an invigorating one-hour, full-body workout with Burlington Body Camp Burlington Body Camp Drop-In Boot Camp: When: 8-9pm Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario Cost: $15 Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 View Larger Map

Work off the weekend with Burlington Body Camp! Nine-Week Fall Session Begins Tonight

Post author By Matt
Post date 6 October 2014
Categories In Boot Camp, Burlington Body Camp, High-intensity interval training, Weight-loss

“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie Nine-week Boot Camp begins tonight! There’s still time to register: Starts: TONIGHT! (October 6, 2014) When: Mondays & Thursdays, 8pm Where: Creative Edge Dance Studio 1160 Blair […]

7pm classes SOLD OUT! Spaces still available for 8pm Burlington Body Camp Fall Session

Post author By Matt
Post date 29 September 2014
Categories In Boot Camp, Burlington Body Camp, High-intensity interval training, Weight-loss

There’s only one more week to register until the Burlington Body Camp Fall Session begins! Details: Starts: October 6, 2014 When: Mondays & Thursdays Available time: 8pm (7pm SOLD OUT) Where: Creative Edge Dance Studio 1160 Blair Rd #11, Burlington Cost: $200 (18 sessions) $100 (for 9 sessions) Register online! Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 Learn […]

Registration now open! Burlington Body Camp – Now on Mondays and Thursdays

Post author By Matt
Post date 16 September 2014
Categories In Boot Camp, Burlington Body Camp, High-intensity interval training, Metabolic Training, Tabata, Weight-loss

Burn up to 1000 per hour with Burlington Body Camp – Registration Now Open for Fall Session

Post author By Matt
Post date 9 September 2014
Categories In Boot Camp, Burlington Body Camp, High-intensity interval training, Weight-loss

At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of body-weight interval training circuits that scorch calories, boost endurance and improve muscle endurance. Register today to secure your spot! Registration Now Open for our Fall Session Starts: October 6, 2014 When: Mondays & Thursdays, 7pm or 8pm Where: New location! […]

Burn an extra 300+ calories a day in just 4 minutes

Post author By Matt
Post date 8 September 2014
Categories In Uncategorized

Mountain Climbers are an incredibly challenging exercise, but they are worth it! They scorch calories, boost your metabolism, pump up your heart rate and strengthen legs and core muscles. And the best part is…you can do them anywhere! Even if you only do one HomeBodyFit circuit, (below) you’ll boost your calorie burn for the day – 300+ calories worth! […]

Remember chin-ups from gym class? Work your back and biceps at-home with a chin-up bar!

Post author By Matt
Post date 3 September 2014
Categories In At-Home Personal Training, How To

Chin-ups (or Pull-ups) are an excellent body weight exercise you can do at home with a chin-up bar…or head to your local park and use the monkey bars. Combine them with push-ups and you have a balanced, major-muscle groups circuit and a solid cardiovascular workout. How to do Chin-ups and Pull-ups Chin-ups Face the bar and grab it with your palms facing you, […]