Tag: burlington

Get outside with Burlington Body Camp! Starts April 29, 2019

Post author By Matt
Post date 19 April 2019
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Exercise class, Group Workouts, High-intensity interval training, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

Secure your spot! Register online at BurlingtonBodyCamp.com

Looking for total body workouts!! Burlington Body Camp Fall Session Starts October 1, 2018

Post author By Matt
Post date 19 September 2018
Categories In Burlington, Burlington Body Camp, Creative Edge Dance Studio, Fitness Class, Total Body

Full body workouts that tone, strengthen and progress! Our next session starts on October 1, 2018. That’s nine weeks, 1 to 2 classes per week, one hour at 7:30pm on Mondays and Thursdays. Register here. Questions? Or perhaps you’d like to try a class first. Contact us to arrange a drop-in class. Indoor Fall/Winter Sessions are […]

Post author By Matt
Post date 9 July 2018
Categories In Boot Camp, Burlington, Burlington Body Camp, Group Workouts, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

STARTS: July 19, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) PRICE: 2/week $230, 1/week $115 (nine weeks) WHEN: 7:30pm, Mondays & Thursdays REGISTER ONLINE: http://burlingtonbodycamp.com/

Doctors are now prescribing outdoor exercise

Post author By Matt
Post date 1 May 2018
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Fitness Class, Group Workouts, Hill Runs, Outdoor Workouts, Sidrabene

Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being: As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put […]

Take your workout outside! Burlington Boot Camp Starts May 7th, 2018

Post author By Matt
Post date 23 April 2018
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Outdoor Workouts

It’s time to take your workout outside. According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors. STARTS: May 7, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) WHEN: Mondays & Thursdays TIME: 7:30pm – 8:30pm DURATION: 9 weeks PRICE: 2/week […]

Feel Amazing: Boot Camp Starts March 19th, 2018

Post author By Matt
Post date 6 March 2018
Categories In Boot Camp, Burlington, Burlington Body Camp

Feel Amazing with Burlington Body Camp Starts: March 19th, 2018 Duration: Six weeks When: Mondays & Thursdays, 7:30pm Where: Creative Edge (1160 Blair Rd, Burlington) Price: 2/week $150, 1/week $75 Register today!

Weight management hack! Sometimes 10 minutes is all you need…

Post author By Matt
Post date 28 February 2018
Categories In At-Home Personal Training, Burlington, Motivation

We’ve all been there. We start the new year with great intentions. We aim to eat better, exercise more and lose a few pounds. But let’s face it, some days are easier than others; and on the hard days, we feel the need to reach for our favourite “feel-good” snack and skip our scheduled workout […]

Never do the same workout twice! Burlington Boot Camp starts tonight!

Post author By Matt
Post date 8 January 2018
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Fitness Class, Group Workouts

Starts: January 8, 2018 When: Mondays & Thursdays, 7:30pm Where: Creative Edge (1160 Blair Road, Burlington) Price: $230 (2/week, 9 weeks) $115 (1/week, 9 weeks) Register online

Burlington Summer Boot Camp Begins July 24

Post author By Matt
Post date 11 July 2017
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Exercise class, Fitness Class, Group Workouts, High-intensity interval training, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

Summer Boot Camp Starts: July 24, 2017 When: Mondays & Thursdays, 7:30pm Where: Sidrabene Camp (5100 Applby Line, Burlington, ON) Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks) Register now Questions? Contact us today!

How is Burlington Body Camp different? Register today…

Post author By Matt
Post date 5 January 2017
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Creative Edge Dance Studio, Group Workouts, High-intensity interval training

Start the New Year right! How are we different? At Burlington Body Camp, we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means […]