Category: Weight-loss

A Message about COVID-19: VIRTUAL TRAINING NOW AVAILABLE!

Post author By Matt
Post date 25 March 2020
Categories In At Home Personal Trainer, At-Home Personal Training, At-Home Workouts, Fat Loss, Fat-Burning, Fitness Class, Hamilton, High-intensity interval training, HIIT, Motivation, Oakville, Skype, Video Chat, Weight-loss, Zoom

“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson

Keep your fitness momentum going all year long! Burlington Boot Camp starts Oct. 2, 2017

Post author By Matt
Post date 19 September 2017
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Exercise class, Fat Loss, Fat-Burning, Fitness Class, Group Workouts, High-intensity interval training, HIIT, Weight-loss

Boot Camp starts September 12! Register today…

Post author By Matt
Post date 19 August 2016
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Fitness Class, Group Workouts, High-intensity interval training, Hill Runs, Milton Boot Camp, Outdoor Workouts, Sidrabene, Weight-loss

Need a plateau buster? Men and women: Increase your weight!

Post author By Matt
Post date 23 February 2016
Categories In At-Home Personal Training, Fat-Burning, Weight Training, Weight-loss

Have you noticed that the hand weights that used to challenge you and leave you pleasantly sore after a session are feeling a little underwhelming? If yes, it may be time to increase your weight. Different goals for men and women My male clients, for the most part, greet this suggestion with open arms. Women on […]

Stay on track this holiday with Burlington Body Camp!

Post author By Matt
Post date 3 December 2015
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Group Workouts, High-intensity interval training, Weight-loss

Next session starts December 14, 2015 What: High-intensity interval training! Where: Creative Edge Studio, 1160 Blair Road #11S Starts: December 14, 2015 (no classes on December 24 & 31) When: Mondays: 7/8 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085

Come on. There must be one diet that works.

Post author By Matt
Post date 18 November 2015
Categories In Dieting, Diets, Moderation, Nutrition, Weight-loss

The Toronto Star published a good article on the merits of moderation and the myth of the “diet”. It reads: There’s no magic formula for weight loss. Still, there is one “diet” that works. It’s really more of a guideline, but it’s the closest to my personal philosophy about food: The diet with the most […]

Saturday Boot Camp is back! Starts July 4, 2015

Post author By Matt
Post date 30 June 2015
Categories In Boot Camp, Burlington Body Camp, Group Workouts, High-intensity interval training, Outdoor Workouts, Tabata, Weight-loss

Start the weekend with a workout! Burlington Bodycamp Saturday Morning Boot Camp is back… Starts: July 4th, 2015 When: Saturdays, 10:30-11:30am Where: Ireland Park (enter at Folkway Dr.) Cost: $40/month (4 sessions) or $15/class (drop-in) Register online Map

Where does the fat go when you lose it?

Post author By Matt
Post date 21 May 2015
Categories In Cardio, Fat Loss, Fat-Burning, High-intensity interval training, Metabolic Training, Weight-loss

Blow your fat away: Exercise guru says we literally exhale our fat when we workout CBC News It’s a question everyone asks when they start out on a new diet or exercise regime — where does the fat go when you lose it? There are several persistent explanations floating around, said Jeff Woods, a long-time […]

Start 2015 Right with Burlington BODYCAMP – Register Today!

Post author By Matt
Post date 29 December 2014
Categories In Boot Camp, Burlington Body Camp, Fat-Burning, High-intensity interval training, Weight-loss

Celebrate the season without packing on pounds

Post author By Matt
Post date 26 November 2014
Categories In Boot Camp, Burlington Body Camp, Fat-Burning, High-intensity interval training, Tabata, Weight-loss

REGISTRATION OPEN – Burlington Body Camp Winter Session: When: Mondays & Thursdays, 7pm or 8pm Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario Cost: $200 (18 sessions), $100 (9 sessions) Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 Register online! View Larger Map [useful_banner_manager banners=2 count=1]