Is the daily grind starting to take its toll? Do you need a pick-me-up after Monday morning and mid-week? Forget the couch and forget the bar. We have a convenient and positive way to jump-start your battery. Burlington Body Camp. We’re a one-hour, twice a week, full-body boot camp located at Sidrebene Park (5100 Appleby Line). The benefits […]
Category: Tabata
Not getting the results you desire? Try Tabata!
Tabata. Perhaps you’ve heard of it. It’s been around for more than 18 years…and or good reason. It works. Based on a 1996 study by Professor Izumi Tabata, it involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes , or 8 cycles. These short, intense workouts provide improved: […]