After each session with my clients, I always recommend a post-workout snack with protein (to assist with muscle recovery). There has been a lot of talk lately about chocolate milk being a good choice. I personally think chocolate milk is too high in sugar, but it’s certainly better than nothing. The Toronto Star published their answer […]
Category: Recipes
Halloween Protein Treats
By Dr. Sara Solomon, BSc. PT, DMD, BodyBuilding.com These five healthy protein treats can replace the usual sugar-filled Halloween tricks. They look and taste great, and are built with muscle-making protein! See all five recipes Learn more about HomeBodyFit’s fitness and nutrition programs [useful_banner_manager banners=1 count=1]
How to enjoy dessert…guilt-free! And other healthy eating tips from HomeBodyFit
Here are three tips for healthy eating and better balance How to enjoy dessert…guilt-free! The goal at HomeBodyFit is to help our clients achieve better balance in their lives. We assist clients with incorporating the optimum amount of exercise into their their week; followed by plenty of rest for recover and muscle repair and healthy eating habits. But what’s […]
Double Chocolate Protein Cookies (20g of protein per cookie!)
Looking to take a break from protein bars? Here’s a BodyBuilding.com recipe for gooey, soft and intensely chocolaty cookies with extra protein. Double Chocolate Protein Cookies 2 tbsp cashew nut butter 1/4 cup whey protein powder 1/4 almond milk 1/4 cup 100% cocoa powder 1 tbsp coconut flour 10 g 85% dark chocolate Directions 1. In a […]
Listen to your trainer…it’s a good thing to eat before bed
It used to be that eating before bed was considered to be a big no-no for weight-loss. This is no longer the case. In fact, if you’re working out on a regular basis and eating considerately throughout the day, a bedtime snack is ideal for weight-loss and muscle gain. However, this doesn’t mean that bags of […]
Make your own protein bars! Here’s a foolproof (and fast) recipe
by Rosanna van Dijk, BodyBuilding.com This recipe is super versatile, and you can eat it as part of a protein-heavy breakfast or a filling afternoon snack—whatever you need! You can also use any flavor of whey and variety of nut butter you like. Not sure where to start? Try the classic flavor combination of peanut […]
Have your Dark Chocolate Fudge Brownie Cookie Crumble Pot…and eat it too!
by Anna Sward, BodyBuilding.com There are few things as delectable as digging in to a cookie crumble pot. As soon as you dip your spoon in, you get the crunchiness, creaminess, and warmth of chocolate paired with cool ice cream. It’s that combination of cake and gooey chocolate that tops all else. The best part: You can […]
9 Delicious Whey Protein Recipes
by Stephanie Smith, BodyBuilding.com Looking to bump up your protein intake? Trade in the shake and embrace the bake with these 9 recipes from the athletes of Optimum Nutrition! See all 9 recipes (including Mocha Cappuccino Cinnamon Brownies, above) here [useful_banner_manager banners=4 count=1]
Carb up the right way with these sweet potato recipes
by Shannon Clark BodyBuilding.com If there’s one must-have complex carb you should stock in your pantry and include in your fitness nutrition plan, it’s the seemingly humble sweet potato. Depending on how they’re prepared, sweet potatoes can satisfy your craving for something savory or sweet without derailing your diet plan. See all seven recipes including: […]
What to eat before a workout
At HomeBodyFit we encourage our clients to have a healthy snack before every workout and we’re often asked for ideas. Here are a few pointers to remember when putting together your pre-workout snack: 1. Carbs are your pre-workout friends. Choose a mixed bag of complex and simple ones for a slow and steady release of energy throughout your routine. Try […]