by Rosanna van Dijk, BodyBuilding.com This recipe is super versatile, and you can eat it as part of a protein-heavy breakfast or a filling afternoon snack—whatever you need! You can also use any flavor of whey and variety of nut butter you like. Not sure where to start? Try the classic flavor combination of peanut […]
Category: Protein
Have your Dark Chocolate Fudge Brownie Cookie Crumble Pot…and eat it too!
by Anna Sward, BodyBuilding.com There are few things as delectable as digging in to a cookie crumble pot. As soon as you dip your spoon in, you get the crunchiness, creaminess, and warmth of chocolate paired with cool ice cream. It’s that combination of cake and gooey chocolate that tops all else. The best part: You can […]
Why eating guidelines are better than diets
At HomeBodyFit, we’re proprietors of the food journal. People are often unaware of what (and how much) they’re eating and food journaling is a great way to change that! When we begin training, we give our clients the option of submitting a food journal after the first week. What we find is – like many of us – our clients eat subconsciously, taking snacks here and […]
9 Delicious Whey Protein Recipes
by Stephanie Smith, BodyBuilding.com Looking to bump up your protein intake? Trade in the shake and embrace the bake with these 9 recipes from the athletes of Optimum Nutrition! See all 9 recipes (including Mocha Cappuccino Cinnamon Brownies, above) here [useful_banner_manager banners=4 count=1]
Think you can cook recipes with whey protein like it’s flour? Guess again. Learn the secrets!
by Anna Sward, BodyBuilding.com RULES OF THE RIGHT OF WHEY There are four rules you must know to successfully cook with whey. Master them, and become master of the protein universe. You may use these rules to bake cakes as well but, for now, let’s stick to pancakes and muffins. RULE 1 Never-NEVER-bake or panfry […]
Chocolate Fudge Protein Brownies Recipe
Craving something sweet? Sink your teeth into this gooey, protein-packed, dark chocolate fudge brownie. See the recipe See the recipe [useful_banner_manager banners=1 count=1]
HomeBodyFit Smoothie Recipe for Success
Here is a smoothie recipe that we share with our clients. It’s easy, relatively inexpensive and covers all the bases…and it’s delicious. The HomeBodyFit Smoothie Two teaspoons of Greek yogurt (unsweetened) One teaspoon of unsweetened peanut or almond butter A handful of spinach One cup of frozen fruit (we like bananas or berries) Top off with unsweetend […]
3 Easy-To-Follow Rules for Lean Eating
Eating lean doesn’t have to be complicated. But you do need to be smart about your choices. The following three rules are grounded in science…and they’re easy. You won’t even have to write them down. Rule #1: Don’t deprive yourself. Eat to satisfy yourself. This may seem simple, but there’s a reason you’re hungry…it’s because […]
Tired of plain Greek Yogurt for your protein fix?
Men’s Health Magazine offers 9 Super-Fast Protein-Packed Recipes See all 9 recipes