[useful_banner_manager banners=1 count=1] Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior. by Chady Dunmore Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is […]
Category: How To
How to do Jump Lunges with HomeBodyFit
Our clients are used to seeing Jump Lunges listed in their at-home sessions. They are an excellent exercise for hip flexors, glutes, and legs…and they require no equipment! Incorporate Jump Lunges into your workout and you’ve got a perfect high-intensity leg circuit. How to do a Jump-Lunges Stand with your feet together with your elbows bent 90 degrees (or on your […]
Why push-ups should be a part of your at-home workout
Our clients are used to doing push-up sets as part of their HomeBodyFit workout. They are a safe, effective at-home exercise. But have you ever wondered why they are so important (and why we ALWAYS list them on our sessions)? Besides being one of the best upper body exercise there is, when done properly push-ups strengthen your core […]