Category: Hill Runs

Get outside with Burlington Body Camp! Starts April 29, 2019

Post author By Matt
Post date 19 April 2019
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Exercise class, Group Workouts, High-intensity interval training, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

Secure your spot! Register online at BurlingtonBodyCamp.com

Post author By Matt
Post date 9 July 2018
Categories In Boot Camp, Burlington, Burlington Body Camp, Group Workouts, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

STARTS: July 19, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) PRICE: 2/week $230, 1/week $115 (nine weeks) WHEN: 7:30pm, Mondays & Thursdays REGISTER ONLINE: http://burlingtonbodycamp.com/

Doctors are now prescribing outdoor exercise

Post author By Matt
Post date 1 May 2018
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Fitness Class, Group Workouts, Hill Runs, Outdoor Workouts, Sidrabene

Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being: As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put […]

Burlington Summer Boot Camp Begins July 24

Post author By Matt
Post date 11 July 2017
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Exercise class, Fitness Class, Group Workouts, High-intensity interval training, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

Summer Boot Camp Starts: July 24, 2017 When: Mondays & Thursdays, 7:30pm Where: Sidrabene Camp (5100 Applby Line, Burlington, ON) Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks) Register now Questions? Contact us today!

Burlington Boot Camp Starts May 4th, 2017

Post author By Matt
Post date 20 April 2017
Categories In Boot Camp, Burlington, Burlington Body Camp, Fitness Class, Group Workouts, High-intensity interval training, HIIT, Hill Runs, Outdoor Workouts, Sidrabene

It’s Time to Take your Workout Outside STARTS: May 4, 2017 WHEN: Mondays & Thursdays 7:30pm WHERE: Sidrabene Camp (5100 Appleby Line, Burlington, map below) WHO: Burlington Body Camp PRICE: $200 (2/week, 9 weeks) $100 (1/week, 9 weeks) Register now

Boot Camp starts September 12! Register today…

Post author By Matt
Post date 19 August 2016
Categories In Boot Camp, Burlington, Burlington Body Camp, Burlington Boot Camp, Fitness Class, Group Workouts, High-intensity interval training, Hill Runs, Milton Boot Camp, Outdoor Workouts, Sidrabene, Weight-loss

Burlington/Milton Spring Boot Camp Starts April 25

Post author By Matt
Post date 22 March 2016
Categories In Boot Camp, Burlington Boot Camp, Fat-Burning, Group Workouts, Hill Runs, Milton Boot Camp, Outdoor Workouts

It’s Time to Take Your Workout Outside Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being. It turns out that exercise can be just as good for our brains and our minds, and that getting […]