Is the daily grind starting to take its toll? Do you need a pick-me-up after Monday morning and mid-week? Forget the couch and forget the bar. We have a convenient and positive way to jump-start your battery. Burlington Body Camp. We’re a one-hour, twice a week, full-body boot camp located at Sidrebene Park (5100 Appleby Line). The benefits […]
Category: High-intensity interval training
5 Fat-Loss Myths
Men’s Health Magazine has just published a great article on metabolic training. Haven’t tried a metabolic-style workout yet? Well let me ask, do you like the idea of burning more calories after your workout and while at rest? Metabolic workouts are also fast. For example, we often guide our clients through a series of short circuits (e.g. 4-minute sets with ample rest […]
Why I love Burpees…and why you should too!
My clients are used to seeing burpees incorporated into their workouts. Many groan when they see them, but I always insist on them. They are the perfect at-home, take-anywhere exercise…and they will get your fitter than pretty much any other exercise. Burpees: Scorch fat and calories Make you stronger Are great for conditioning Are portable Require […]
Not getting the results you desire? Try Tabata!
Tabata. Perhaps you’ve heard of it. It’s been around for more than 18 years…and or good reason. It works. Based on a 1996 study by Professor Izumi Tabata, it involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes , or 8 cycles. These short, intense workouts provide improved: […]