Category: Fat Loss

NEW! The HomeBodyFit Meal Planner

Post author By Matt
Post date 12 May 2021
Categories In Dieting, Diets, Fat Loss, Meal Plans

Price: $24.99 for three months That’s all it takes! Studies show that all it takes is 10 weeks of a new behaviour for it become a habit. Subscribe today (pay only once) and receive a three month subscription to our meal planning program. This is not a diet program but a new way for you […]

A Message about COVID-19: VIRTUAL TRAINING NOW AVAILABLE!

Post author By Matt
Post date 25 March 2020
Categories In At Home Personal Trainer, At-Home Personal Training, At-Home Workouts, Fat Loss, Fat-Burning, Fitness Class, Hamilton, High-intensity interval training, HIIT, Motivation, Oakville, Skype, Video Chat, Weight-loss, Zoom

“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson

Keep your fitness momentum going all year long! Burlington Boot Camp starts Oct. 2, 2017

Post author By Matt
Post date 19 September 2017
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Exercise class, Fat Loss, Fat-Burning, Fitness Class, Group Workouts, High-intensity interval training, HIIT, Weight-loss

Torch up to 900 calories per class!!! Burlington Body Camp Fall Session Starts September 10th

Post author By Matt
Post date 5 September 2015
Categories In Boot Camp, Burlington Body Camp, Fat Loss, Fat-Burning, Group Workouts, High-intensity interval training

Starts: September 10th, 2015 (4 weeks) When: Mondays & Thursdays, 7 or 8pm Where: Sidrabene Cost: $96 (2 sessions/week) $48 (1 sessions/week) Register online!

Where does the fat go when you lose it?

Post author By Matt
Post date 21 May 2015
Categories In Cardio, Fat Loss, Fat-Burning, High-intensity interval training, Metabolic Training, Weight-loss

Blow your fat away: Exercise guru says we literally exhale our fat when we workout CBC News It’s a question everyone asks when they start out on a new diet or exercise regime — where does the fat go when you lose it? There are several persistent explanations floating around, said Jeff Woods, a long-time […]