Category: Burlington Boot Camp

Doctors are now prescribing outdoor exercise

Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being: As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put […]

Take your workout outside! Burlington Boot Camp Starts May 7th, 2018

It’s time to take your workout outside. According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors. STARTS: May 7, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) WHEN: Mondays & Thursdays TIME: 7:30pm – 8:30pm DURATION: 9 weeks PRICE: 2/week […]

Burlington Summer Boot Camp Begins July 24

Summer Boot Camp Starts: July 24, 2017 When: Mondays & Thursdays, 7:30pm Where: Sidrabene Camp (5100 Applby Line, Burlington, ON) Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks) Register now Questions? Contact us today!

How is Burlington Body Camp different? Register today…

Start the New Year right! How are we different? At Burlington Body Camp,  we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means […]

Save 10% – Burlington Boot Camp New Years Special

  Start the New Year right Register today! Refer a friend and save 10% each* Starts: January 9, 2017 Where: Creative Edge Studio (1160 Blair Road #11) When: Mondays 7/8p.m & Thursdays 7:30 p.m. Cost: $200 for 2 sessions a week (total 9 weeks), $100 for 1 session a week (total 9 weeks) *Offer expires on […]

NEW START DATE – Nine weeks to a stronger, fitter you!

Taking fitness to the next level Starts: November 14th, 2016 NEW START DATE Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085

Enjoy the beauty of fall weather with Burlington Body Camp

It’s September and that means we start our final outdoor boot camp session for the year. For the next six  weeks, we’ll convene at Sidrabene Camp for some challenging classes (no two alike) all while enjoying the beautiful colours and weather of the season. The Benefits of working out outdoors Did you know that working out outdoors reduces […]