Who: Burlington Body Camp What: An invigorating, challenging, full body workout…and NEVER do the same workout twice! Where: Sidrabene Camp (5100 Appleby Line) When: Mondays and Thursdays: 7/8 p.m Why: It’s fun (…and you’ll torch hundreds of calories per class)! Starts: July 4, 2016 Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online to […]
Category: Burlington
Are you fueling your workouts properly?
Following our recent post (Are you getting the most out of your boot camp workouts?), many of you contacted us to ask about what to eat BEFORE class. Consider this: If you eat well before classes, it can help maximize energy levels, protect your hard earned muscle and keep it growing; and with all the hard work you put […]
Are you getting the most out of your boot camp workouts?
Hi all, Dan and I were talking the other night and we thought it would be a good idea to go over a few facts and suggestions about post-workout nutrition. When we exercise during boot camp, there are obvious aesthetic benefits, not to mention numerous health benefits. That’s why you’re there! You’re burning fat and increasing lean muscle. […]
I say Tabata, you say 15 calories per minute
My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros. Simply put, high intensity equals results. So even if you work out for less time, as long as […]
Your body learns very quickly how to handle and recover from the stress of a workout. The result? You’ll burn less calories and build less muscle. This is what’s known as “plateauing”. So what’s the solution you ask? In order to get the most out of your workouts (and the results you desire), you have to […]
Stay on track this holiday with Burlington Body Camp!
Next session starts December 14, 2015 What: High-intensity interval training! Where: Creative Edge Studio, 1160 Blair Road #11S Starts: December 14, 2015 (no classes on December 24 & 31) When: Mondays: 7/8 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085
Burlington Body Camp Fall Session begins October 8, 2015
Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice! Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts. Where: Creative Edge Dance Studio 1160 Blair Rd. #11 When: Mondays: 7:30/8:30 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week) […]