Category: Boot Camp

Are you fueling your workouts properly?

Following our recent post (Are you getting the most out of your boot camp workouts?), many of you contacted us to ask about what to eat BEFORE class. Consider this: If you eat well before classes, it can help maximize energy levels, protect your hard earned muscle and keep it growing; and with all the hard work you put […]

Are you getting the most out of your boot camp workouts?

Hi all, Dan and I were talking the other night and we thought it would be a good idea to go over a few facts and suggestions about post-workout nutrition. When we exercise during boot camp, there are obvious aesthetic benefits, not to mention numerous health benefits. That’s why you’re there! You’re burning fat and increasing lean muscle. […]

Burlington/Milton Spring Boot Camp Starts April 25

It’s Time to Take Your Workout Outside Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being. It turns out that exercise can be just as good for our brains and our minds, and that getting […]

Start an office boot camp and work(out) hard with your colleagues!

Group workouts keep you motivated, bonded and accountable.  Why not gather your colleagues, add a friendly fitness instructor and odds are your office will become re-energized (in the boardroom and beyond). How it works Contact Burlington Body Camp to discuss the following: Your schedule – mornings, afternoons or evenings Number of sessions per week Number of attendees Location And we’ll do the rest! We […]

Your body learns very quickly how to handle and recover from the stress of a workout. The result? You’ll burn less calories and build less muscle. This is what’s known as “plateauing”. So what’s the solution you ask? In order to get the most out of your workouts (and the results you desire), you have to […]

Stay on track this holiday with Burlington Body Camp!

Next session starts December 14, 2015 What: High-intensity interval training! Where: Creative Edge Studio, 1160 Blair Road #11S Starts: December 14, 2015 (no classes on December 24 & 31) When: Mondays: 7/8 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085

Burlington Body Camp Fall Session begins October 8, 2015

Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice! Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts. Where: Creative Edge Dance Studio 1160 Blair Rd. #11 When: Mondays: 7:30/8:30 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week) […]

Saturday Boot Camp – Next Session Begins August 1st! Register Online

“The Burlington Body Camp group fitness classes are the best classes I have ever attended” – Joanne Starts: Saturday, August 1st (to August 22) When: Saturdays at 10:30am to 11:30am Where: Ireland Park (enter at Folkway Drive) Cost: $40/month ($10/classes) or $15/class Click HERE to register Questions? info@burlingtonbodycamp.com or call Matt at 905-320-8260