After each session with my clients, I always recommend a post-workout snack with protein (to assist with muscle recovery). There has been a lot of talk lately about chocolate milk being a good choice. I personally think chocolate milk is too high in sugar, but it’s certainly better than nothing. The Toronto Star published their answer […]
Author: Matt
Come on. There must be one diet that works.
The Toronto Star published a good article on the merits of moderation and the myth of the “diet”. It reads: There’s no magic formula for weight loss. Still, there is one “diet” that works. It’s really more of a guideline, but it’s the closest to my personal philosophy about food: The diet with the most […]
Strength Showdown: Push-up Vs. Bench Press
Which of these two classic upper-body pushes deserves to be the centerpiece of your program? The answer might surprise you! Learn more Start an at-home fitness program with HomeBodyFit
HomeBodyFit’s Top Ten Ways to Sabotage your Fitness Goals
I am a big believer in moderation. I am continually guiding my clients towards a happy balance, which includes avoiding UNDER-training as well as OVER-training. But in addition to finding the optimal fitness routine and schedule, one must also get enough sleep, eat the right foods (at the right time), etc. If you’re feeling that you are not getting the results you desire, […]
Burlington Body Camp Fall Session begins October 8, 2015
Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice! Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts. Where: Creative Edge Dance Studio 1160 Blair Rd. #11 When: Mondays: 7:30/8:30 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week) […]
Torch up to 900 calories per class!!! Burlington Body Camp Fall Session Starts September 10th
Starts: September 10th, 2015 (4 weeks) When: Mondays & Thursdays, 7 or 8pm Where: Sidrabene Cost: $96 (2 sessions/week) $48 (1 sessions/week) Register online!
Saturday Boot Camp – Next Session Begins August 1st! Register Online
“The Burlington Body Camp group fitness classes are the best classes I have ever attended” – Joanne Starts: Saturday, August 1st (to August 22) When: Saturdays at 10:30am to 11:30am Where: Ireland Park (enter at Folkway Drive) Cost: $40/month ($10/classes) or $15/class Click HERE to register Questions? info@burlingtonbodycamp.com or call Matt at 905-320-8260
Saturday Boot Camp is back! Starts July 4, 2015
Start the weekend with a workout! Burlington Bodycamp Saturday Morning Boot Camp is back… Starts: July 4th, 2015 When: Saturdays, 10:30-11:30am Where: Ireland Park (enter at Folkway Dr.) Cost: $40/month (4 sessions) or $15/class (drop-in) Register online Map
Your Complete Guide To Skullcrushers!
by Bill Geiger BodyBuilding.com Contrary to what the name might suggest, skullcrushers won’t send you screaming to the ER—at least when done right. They can, however, help you build massive triceps. Here’s everything you need to know about this popular exercise! Most exercises have rather literal names: A single-arm overhead dumbbell extension describes the movement pretty […]
Register today! Burlington Summer Boot Camp begins June 29
Starts: June 29, 2015 Where: Sidrabene (Appleby Line, between Dundas and Derry) When: Mondays & Thursdays, 7 or 8pm Cost: $200 (2 sessions/week) $100 (1 session/week) Register online: burlingtonbodycamp.com Learn more