Who: Burlington Body Camp What: An invigorating, challenging, full body workout…and NEVER do the same workout twice! Where: Sidrabene Camp (5100 Appleby Line) When: Mondays and Thursdays: 7/8 p.m Why: It’s fun (…and you’ll torch hundreds of calories per class)! Starts: July 4, 2016 Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online to […]
Author: Matt
Are you fueling your workouts properly?
Following our recent post (Are you getting the most out of your boot camp workouts?), many of you contacted us to ask about what to eat BEFORE class. Consider this: If you eat well before classes, it can help maximize energy levels, protect your hard earned muscle and keep it growing; and with all the hard work you put […]
Are you getting the most out of your boot camp workouts?
Hi all, Dan and I were talking the other night and we thought it would be a good idea to go over a few facts and suggestions about post-workout nutrition. When we exercise during boot camp, there are obvious aesthetic benefits, not to mention numerous health benefits. That’s why you’re there! You’re burning fat and increasing lean muscle. […]
Burlington/Milton Spring Boot Camp Starts April 25
It’s Time to Take Your Workout Outside Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being. It turns out that exercise can be just as good for our brains and our minds, and that getting […]
I say Tabata, you say 15 calories per minute
My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros. Simply put, high intensity equals results. So even if you work out for less time, as long as […]
Start an office boot camp and work(out) hard with your colleagues!
Group workouts keep you motivated, bonded and accountable. Why not gather your colleagues, add a friendly fitness instructor and odds are your office will become re-energized (in the boardroom and beyond). How it works Contact Burlington Body Camp to discuss the following: Your schedule – mornings, afternoons or evenings Number of sessions per week Number of attendees Location And we’ll do the rest! We […]
Need a plateau buster? Men and women: Increase your weight!
Have you noticed that the hand weights that used to challenge you and leave you pleasantly sore after a session are feeling a little underwhelming? If yes, it may be time to increase your weight. Different goals for men and women My male clients, for the most part, greet this suggestion with open arms. Women on […]
Your body learns very quickly how to handle and recover from the stress of a workout. The result? You’ll burn less calories and build less muscle. This is what’s known as “plateauing”. So what’s the solution you ask? In order to get the most out of your workouts (and the results you desire), you have to […]
Burlington Body Camp starts January 2016. Register online!
Register here!
Stay on track this holiday with Burlington Body Camp!
Next session starts December 14, 2015 What: High-intensity interval training! Where: Creative Edge Studio, 1160 Blair Road #11S Starts: December 14, 2015 (no classes on December 24 & 31) When: Mondays: 7/8 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085