Price: $24.99 for three months That’s all it takes! Studies show that all it takes is 10 weeks of a new behaviour for it become a habit. Subscribe today (pay only once) and receive a three month subscription to our meal planning program. This is not a diet program but a new way for you […]
Author: Matt
A Message about COVID-19: VIRTUAL TRAINING NOW AVAILABLE!
“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson
Get outside with Burlington Body Camp! Starts April 29, 2019
Secure your spot! Register online at BurlingtonBodyCamp.com
Looking for total body workouts!! Burlington Body Camp Fall Session Starts October 1, 2018
Full body workouts that tone, strengthen and progress! Our next session starts on October 1, 2018. That’s nine weeks, 1 to 2 classes per week, one hour at 7:30pm on Mondays and Thursdays. Register here. Questions? Or perhaps you’d like to try a class first. Contact us to arrange a drop-in class. Indoor Fall/Winter Sessions are […]
STARTS: July 19, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) PRICE: 2/week $230, 1/week $115 (nine weeks) WHEN: 7:30pm, Mondays & Thursdays REGISTER ONLINE: http://burlingtonbodycamp.com/
Doctors are now prescribing outdoor exercise
Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being: As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put […]
Take your workout outside! Burlington Boot Camp Starts May 7th, 2018
It’s time to take your workout outside. According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors. STARTS: May 7, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) WHEN: Mondays & Thursdays TIME: 7:30pm – 8:30pm DURATION: 9 weeks PRICE: 2/week […]
How to build your own workout routines (great article with videos)
Here’s a great blog post with exercises specific to the gym, but also includes a video for single leg exercises that can be done at home: Single leg resistance exercises are a great way to improve leg strength without having to continually load your spine, as with squats. They are also really useful if you […]
Another reason to STOP cutting carbs!
Who doesn’t love their carbs? Still, the mantra dictates, cut out cabs, lose weight. I haven’t (refused) to believe this for a very long time, and although I know that eating slices of pizza at every meal isn’t going to lead to healthy weight maintenance, complex carbs in moderation are a good thing. Here’s a […]
Feel Amazing: Boot Camp Starts March 19th, 2018
Feel Amazing with Burlington Body Camp Starts: March 19th, 2018 Duration: Six weeks When: Mondays & Thursdays, 7:30pm Where: Creative Edge (1160 Blair Rd, Burlington) Price: 2/week $150, 1/week $75 Register today!