Starts: January 9, 2017
Where: Creative Edge Studio (1160 Blair Road #11)
When: Mondays 7/8p.m & Thursdays 7:30 p.m.
Cost: $200 for 2 sessions a week (total 9 weeks), $100 for 1 session a week (total 9 weeks)
*Offer expires on January 1, 2017
“From motivation to competition, there are plenty of reasons you’ll reap more benefits from training with a group than you would from going it alone.”
Read the December Inside Fitness article.
Starts: November 14th, 2016 NEW START DATE
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8 p.m, Thursdays 7:30pm
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks)
Questions? Contact us at:
info@burlingtonbodycamp.com
(905) 464-2085
Starts: November 7th, 2016
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8 p.m, Thursdays 7:30pm
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks)
Questions? Contact us at:
info@burlingtonbodycamp.com
(905) 464-2085
Get abs without doing sit-ups or crunches
Dan and I co-wrote another article for the November Inside Fitness, on stands now!
“The first step to building a strong core (which can be done during almost any exercise) is learning how to brace and stabilize one’s spine.”
Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body Camp.
It’s September and that means we start our final outdoor boot camp session for the year. For the next six weeks, we’ll convene at Sidrabene Camp for some challenging classes (no two alike) all while enjoying the beautiful colours and weather of the season.
Did you know that working out outdoors reduces stress? Couple this with fresh air and your increased oxygen, which together assists with the release of the feel-good brain chemical serotonin. So not only are you keeping fit, outdoor sessions put you in a fantastic mood!
Classes start this Thursday, September 15, but feel free to come tonight for an extra class, contact us to learn more:
Email: info@burlingtonbodycamp.com
Phone: 905-464-2085
Register for the Fall Session here.
Dan and I co-wrote an article for the October Inside Fitness, on stands now!
“By changing grips. hand positions, or adding weight to your body, you can keep pull-ups a challenging and beneficial part of your routine.”
Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body Camp.
Here’s to enjoying the weekend (I know I do). Alas, it’s Monday again and time to get back to clean eating and healthy (weekday) habits.
Join us tonight for a one-hour, high-intensity workout that will leave you feeling energized and back on track (and feeling a little less guilty about those late night snacks).
What: Burlington Body Camp
Where: Sidrabene Camp, 5100 Appleby Line, Burlington
When: 7pm or 8pm start time
What to bring: Water!!! A yoga matt, and a pair of 5-15 lbs. hand weights
Drop-in price: $15
All fitness levels welcome.
Questions:
Email: info@burlingtonbodycamp.com
Phone: (905)464-2085
Register online: http://burlingtonbodycamp.com/?page_id=30
Start the weekend with a workout…and enjoy the sunshine!
Who: Burlington Body Camp
When: Saturdays, 10:30am
Starts: July 9th, 2016
Price: $60 (four weeks)
