NEW! The HomeBodyFit Meal Planner

Price: $24.99 for three months

That’s all it takes! Studies show that all it takes is 10 weeks of a new behaviour for it become a habit.

Subscribe today (pay only once) and receive a three month subscription to our meal planning program. This is not a diet program but a new way for you to hone a healthier lifestyle and a better relationship with food overall. With this program you will be empowered with a system that takes away the guess work and promotes a balanced approach to weight loss and management.

Our meal planner is:

Carnivore Friendly
Pescatarian Friendly
Vegan Friendly
Vegetarian Friendly

subscribe today
NEW! The HomeBodyFit Meal Planner
NEW! The HomeBodyFit Meal Planner

A Message about COVID-19: VIRTUAL TRAINING NOW AVAILABLE!

VIRTUAL TRAINING NOW AVAILABLE!“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!”

-Matt Johnson

Get outside with Burlington Body Camp! Starts April 29, 2019

Burlington Boot Camp
Take your workout outside! Boot camp starts April 29th

Secure your spot! Register online at BurlingtonBodyCamp.com

Looking for total body workouts!! Burlington Body Camp Fall Session Starts October 1, 2018

Burlington Body Camp Fall Session Starts October 1, 2018
Burlington Body Camp Fall Session Starts October 1, 2018

Full body workouts that tone, strengthen and progress!

Our next session starts on October 1, 2018. That’s nine weeks, 1 to 2 classes per week, one hour at 7:30pm on Mondays and Thursdays. Register here.

Questions? Or perhaps you’d like to try a class first. Contact us to arrange a drop-in class.

Indoor Fall/Winter Sessions are held at:

Creative Edge – 1160 Blair Rd, Burlington ON

Doctors are now prescribing outdoor exercise

Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being:

As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put a dent in an individual’s perception of stress, while also improving mental outlook, creativity and cognitive function, is surely worthy of consideration.”

Read full article

Looking for a full-body workout that gets you out of the house and into a greener, more invigorating setting? Our outdoor Burlington Body Camp starts Monday, May 7, 2018.

Outdoor Workout, Starts May 7, 2018
Outdoor Workout, Starts May 7, 2018

It’s time to take your workout outside.

STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115

Register ASAP!

Take your workout outside! Burlington Boot Camp Starts May 7th, 2018

Outdoor Workout, Starts May 7, 2018
Outdoor Workout, Starts May 7, 2018

It’s time to take your workout outside.

According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors.

STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115

Register ASAP!

How to build your own workout routines (great article with videos)

Here’s a great blog post with exercises specific to the gym, but also includes a video for single leg exercises that can be done at home:

Single leg resistance exercises are a great way to improve leg strength without having to continually load your spine, as with squats. They are also really useful if you can’t make it to the gym.

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Full article

Interested in a personalized at-home fitness program?

Contact HomeBodyFit today!

 

Another reason to STOP cutting carbs!

Cutting simple carbohydrates is a better idea than eliminating all carbs from your diet.
“Cutting simple carbohydrates is a better idea than eliminating all carbs from your diet.”

Who doesn’t love their carbs?  Still, the mantra dictates, cut out cabs, lose weight. I haven’t (refused) to believe this for a very long time, and although I know that eating slices of pizza at every meal isn’t going to lead to healthy weight maintenance, complex carbs in moderation are a good thing. Here’s a great article in favour of dispelling this and other diet myths.

The Biggest Diet Myths and the Diet Facts

Looking for a meal plan that works in conjunction with an at-home fitness program?

Contact HomeBodyFit today!