Who doesn’t love their carbs? Still, the mantra dictates, cut out cabs, lose weight. I haven’t (refused) to believe this for a very long time, and although I know that eating slices of pizza at every meal isn’t going to lead to healthy weight maintenance, complex carbs in moderation are a good thing. Here’s a great article in favour of dispelling this and other diet myths.
The Biggest Diet Myths and the Diet Facts
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