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Strength Showdown: Push-up Vs. Bench Press

  • Post author By Matt
  • Post date 5 November 2015
  • Categories In Strength

push up

Which of these two classic upper-body pushes deserves to be the centerpiece of your program? The answer might surprise you!

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  • Tags bodybuilding.com, exercise, fitness, HomeBodyFit, push-ups, strength, training
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