My clients are used to seeing burpees incorporated into their workouts. Many groan when they see them, but I always insist on them. They are the perfect at-home, take-anywhere exercise…and they will get your fitter than pretty much any other exercise.
Burpees:
- Scorch fat and calories
- Make you stronger
- Are great for conditioning
- Are portable
- Require no equipment
- Can be add to almost any workout
So embrace the burpee and make them your go-to exercise. They’ll be whip you into shape faster than you ever thought possible!
Ready to take your workout to the next level? Take the 100 burpee challenge today.
100 burpees is tough; pace yourself and if you can’t finish all 100 the first time around, don’t worry…this challenge is meant to help gauge your current fitness level and give you a goal to work towards.