Did you know that an intense 4-minute high intensity exercise interval (e.g. burpees, mountain climbers, push-ups, jump lunges, etc.) is just as effective – if not more effective – at increasing aerobic fitness and improving muscular endurance than 30-minutes on the treadmill?
At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of these body-weight interval training circuits. Come try us out tonight for only $15 and you’ll likely workout harder than more people do in a week!
All you need to do is bring the motivation and we’ll provide you with a:
- fast-paced
- head-to-toe
- body-weight
- high-intensity
- interval training session
that will:
- scorch calories
- increase endurance and
- improve muscle endurance.
Drop-in tonight for a one-hour workout and see and feel the difference a high-intensity interval training session makes…and if you’re new to high-tensity training, don’t worry we always provide alternative exercises for those easing into this type of exercise.
Time: 7pm or 8pm
Where: Sidrebene Park (Appleby Line between Dundas and Britannia)
Price: $15
Register online here
Or contact us at info@burlingtonbodycamp.com
Before your session (and to maximize the benefits), don’t forget to have a proper pre-workout snack
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