Virtual Training now available!

I provide customized live one-on-one and group training sessions that target your goals. I focus on you. Your physical objectives. Your injury rehabilitation needs. Your safety. Everything is catered to you and your progression.

This is not just another turnkey, one size fits all experience, (check out these successes). Sessions are conducted via video chat applications such as Zoom and Skype. Whether you have a fully-equipped gym, a couple of dumbbells or nothing at all, I customize a plan that is both challenging and diverse.

You will never do the same workout twice.

Matt Johnson PTS, Founder of HomeBodyFit

At Home Personal, Couples, Group Fitness Training & Meal Planning

HomeBodyFit offers in home personal training, couples training, group training, fitness training, boot camp, meal and weight-loss training plans, fitness nutrition and strength and conditioning training; originally serving Burlington, Oakville, Waterdown and the surrounding area, we now offer virtual training worldwide. 

I create a unique fitness training program and help you adjust your diet so that your calorie intake and choices work for you and not against you.

Matt Johnson PTS, Founder of HomeBodyFit

In fact, you would be surprised how a few simple adjustments can transform your body.

Meet Matt Johnson

For more than 15 years I’ve built my life around training both myself and my clients. I eat, sleep and breathe the fitness lifestyle; it’s what I love, but it wasn’t always that way.

For the majority of my life I took my athleticism for granted and didn’t support my body with the healthy lifestyle my activities required. This led to injuries and activity restrictions that eventually found me at a point where I was overweight and unhealthy. Luckily a diagnosis of high cholesterol changed my focus.

I decided it was time to step up and take care of myself or suffer the consequences.

My Philosophy

Forget about your personal genetics, eating habits, and current fitness level for a moment and focus on something we all have ingrained inside us that trumps any possible excuse. The human spirit. Once we decide we want something bad enough and we’re willing to work for it, the rest is easy. Success is inevitable.

All you need to bring is a positive attitude, the desire, the heart and I’ll work my hardest to make sure you achieve your goals.

Matt Johnson PTS, Founder of HomeBodyFit

By reading this you’ve shown a passion to change and I’m excited to start this journey with you. Welcome.