Let’s face it…instant gratification feels great and as a society we’re used to wanting (and often getting) the things we desire right away. We like promises and we buy into them all the time…and this phenomenon also applies to fitness. Often people will start new fitness programs with enthusiasm, only to lose their momentum when they don’t start seeing results after a week or two. This disappointment often leads to quitting.

The art of delaying gratification

Being personal trainers we’re here to break it to you that when it comes to becoming super fit, you have to leave instant gratification at the door. In fact, you have to forget about the short term altogether and continually focus on the long term benefits of sticking to your fitness and eating plan. It’s this ability that separates the quitters from the super fit…and will lead you to success. If you’re able to master this mindset, you will no longer feel deprived when forgoing those bag of chips or give into the couch when it’s time to workout. In fact, your long term goals will become more meaningful than any instant pleasures.

So forget about the short term sacrifices and stop focusing on what you see in the mirror after only a few weeks. Master this secret to success and you will feel and see the effects you desire. Our clients often tell us that friends and family eventually started asking them want they “did” to acquire their healthier and stronger physique…and when this happens you too can tell them the “secret” – it’s due to a lot of hard work and a series of “fit decisions” made everyday.

Interested in making a change in your life? Contact us about our at-home and online fitness training programs today!