Burlington Body Camp Winter Session 2014 Begins December 8
When: Mondays & Thursdays, 7pm or 8pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $200 (18 sessions), $100 (9 sessions)
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
Scorch calories with our battle ropes circuit
Burlington Body Camp Drop-In Boot Camp:
When: 8-9pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $15
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie
Questions? Contact us:
info@burlingtonbodycamp.com
905-464-2085
Nine-week Burlington Body Camp Session begins tonight!
Spider Planks!
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
Burn upwards of 1000 calories/hour with Burlington Body Camp
At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of body-weight interval training circuits that scorch calories, boost endurance and improve muscle endurance. Register today to secure your spot!
Starts: October 6, 2014
When: Mondays & Thursdays, 7pm or 8pm
Where: New location! Creative Edge Dance Studio 1160 Blair Rd #11, Burlington
Cost: $200 (18 sessions) $100 (for 9 sessions)
Register here!
How to do Mountain Climbers
Mountain Climbers are an incredibly challenging exercise, but they are worth it! They scorch calories, boost your metabolism, pump up your heart rate and strengthen legs and core muscles. And the best part is…you can do them anywhere!
Even if you only do one HomeBodyFit circuit, (below) you’ll boost your calorie burn for the day – 300+ calories worth!
HomeBodyFit Tabata Mountain Climbers – Advanced
Work this circuit into your next session. All you need is a stopwatch. Remember, for best results you need to perform these at maximum intensity.
Perform mountain climbers (engaging your abdominal muscles and keeping your shoulders strong) for 20 seconds. Rest or 10 seconds. Repeat 8 times.
Interested in starting an at-home fitness program and meal plan? Contact HomeBodyFit for a FREE Consultation.
Work your back and biceps at home with a chin-up bar!
Chin-ups (or Pull-ups) are an excellent body weight exercise you can do at home with a chin-up bar…or head to your local park and use the monkey bars. Combine them with push-ups and you have a balanced, major-muscle groups circuit and a solid cardiovascular workout.
Chin-ups
Pull-ups
Note: This method is the more difficult of the two, so take your time and build up to this one.
Interested in starting an at-home fitness program? Learn more about HomeBodyFit here!
by Brad Chase, BodyBuilding.com
What comes to mind when you see the word “thermogenic?” Heat, probably, since the word itself means “heat generating.” Or maybe you think of a stimulant supplement like caffeine which is known to speed up your metabolism and increase energy expenditure. Maybe you’re taking one of these right now, in the hopes of slimming down. One thing you probably don’t think of is a coconut and especially the oil extracted from its flesh. Not that long ago, coconut oil ruled alongside partially hydrogenated soybean oil as the worst of the “bad fats.” Maybe you know them by their other name: trans fatty acids. These were the fats that were shown in repeated studies to increase the risk for heart disease and obesity, in addition to being linked to everything from depression to infertility. They’re the reason you stopped buying movie-theater popcorn!
Given that reputation, it’s OK if you’re skeptical about what I’m going to say next: Coconut oil is shaping up to be one of the world’s premier natural thermogenic agents. But before you go running to the Cineplex, there’s a catch: The processed coconut oil of the past has about as much in common with the healthy virgin coconut oil as Chief Wiggum does with Robocop.
Intrigued? You should be. Let’s crack open the coconut for a closer look.
At HomeBodyFit, our clients are used to seeing planks and plank circuits incorporated into their workouts. Why? Because they work! They may be difficult to start with, but once you feel and see the benefits, you’ll begin to crave the burn that comes with doing challenging plank circuits.
The physical and aesthetic benefits of planking are:
Here’s how to properly do a Full and Side Plank.
How to do a Full Plank
How to do a full plank
How to do a Side Plank
How to do a side plank
Note: If this is too challenging at first, you can bring your knees down to the floor to help support your weight. To make this exercise more challenging, balance on on just your floor-side hand and foot (pictured above).
Interested in learning more about the HomeBodyFit Plank Circuit (Advanced)? Contact us for a FREE consultation today!
