Start the weekend with an invigorating workout!
“The Burlington Body Camp group fitness classes are the best classes I have ever attended” – Joanne
Starts: Saturday, August 1st (to August 22)
When: Saturdays at 10:30am to 11:30am
Where: Ireland Park (enter at Folkway Drive)
Cost: $40/month ($10/classes) or $15/class
Click HERE to register
Questions? info@burlingtonbodycamp.com or call Matt at 905-320-8260
Drop-ins welcome!
Starts: July 4th, 2015
When: Saturdays, 10:30-11:30am
Where: Ireland Park (enter at Folkway Dr.)
Cost: $40/month (4 sessions) or $15/class (drop-in)
Burn up to 900 calories per hour
Starts: June 29, 2015
Where: Sidrabene (Appleby Line, between Dundas and Derry)
When: Mondays & Thursdays, 7 or 8pm
Cost: $200 (2 sessions/week) $100 (1 session/week)
Register online: burlingtonbodycamp.com
How to get through hump day!
Let’s face it, Wednesday is pretty tough to take some weeks. One way to combat the dread that comes with getting up on any given “Hump Day” is to incorporate something positive into your day…something to look forward to…something just for you and your body.
Join us for a Wednesday night drop-In Burlington Body Camp workout ($15). Not only will you leave feeling invigorated, you’ll have burned upwards of 1000 calories in one hour (and the calories keep on burning even after your workout)!
All you need to do is bring the motivation, a yoga mat and two 3-10 pound weights…and we’ll provide you with a: fast-paced, head-to-toe, body-weight, high-intensity, interval training session that will scorch calories.
Register here for 7pm or 8pm.
Open to men and women. We hope to see you tonight!
Did you know that an intense 4-minute high intensity exercise interval (e.g. burpees, mountain climbers, push-ups, jump lunges, etc.) is just as effective – if not more effective – at increasing aerobic fitness and improving muscular endurance than 30-minutes on the treadmill?
At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of these body-weight interval training circuits. Come try us out tonight for only $15 and you’ll likely workout harder than more people do in a week!
Burlington Drop-In Boot Camp only $15
All you need to do is bring the motivation and we’ll provide you with a:
that will:
Drop-in tonight for a one-hour workout and see and feel the difference a high-intensity interval training session makes…and if you’re new to high-tensity training, don’t worry we always provide alternative exercises for those easing into this type of exercise.
Time: 7pm or 8pm
Where: Sidrebene Park (Appleby Line between Dundas and Britannia)
Price: $15
Register online here
Or contact us at info@burlingtonbodycamp.com
Before your session (and to maximize the benefits), don’t forget to have a proper pre-workout snack
Did you know that many of us are deficient in vitamin D? Did you know that vitamin D can aid in increasing muscle strength? Not to mention, heart disease, cancer and other ailments have been linked to low levels of it.
Take you workout outside
In order to reach the recommended value of 600 IU daily, make sure to get outdoors for at least 15 minutes a day. We recommend taking your workouts outdoors whenever possible (even in winter months). Also, make sure to eat a variety of foods such as fish, eggs, and vitamin D fortified dairy products.
Looking for an outdoor workout program? Learn more about HomeBody