Burlington Body Camp Drop-In Boot Camp:
When: Mondays & Thursdays, 8-9pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $15
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
Scorch calories with our battle ropes circuit
Burlington Body Camp Drop-In Boot Camp:
When: 8-9pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $15
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie
Questions? Contact us:
info@burlingtonbodycamp.com
905-464-2085
Nine-week Burlington Body Camp Session begins tonight!
Spider Planks!
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
Burn upwards of 1000 calories/hour with Burlington Body Camp
At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of body-weight interval training circuits that scorch calories, boost endurance and improve muscle endurance. Register today to secure your spot!
Starts: October 6, 2014
When: Mondays & Thursdays, 7pm or 8pm
Where: New location! Creative Edge Dance Studio 1160 Blair Rd #11, Burlington
Cost: $200 (18 sessions) $100 (for 9 sessions)
Register here!
How to get through hump day!
Let’s face it, Wednesday is pretty tough to take some weeks. One way to combat the dread that comes with getting up on any given “Hump Day” is to incorporate something positive into your day…something to look forward to…something just for you and your body.
Join us for a Wednesday night drop-In Burlington Body Camp workout ($15). Not only will you leave feeling invigorated, you’ll have burned upwards of 1000 calories in one hour (and the calories keep on burning even after your workout)!
All you need to do is bring the motivation, a yoga mat and two 3-10 pound weights…and we’ll provide you with a: fast-paced, head-to-toe, body-weight, high-intensity, interval training session that will scorch calories.
Register here for 7pm or 8pm.
Open to men and women. We hope to see you tonight!
Make jump squats a part of your exercise sessions. Why? You’ll get results…fast! As well, they benefit your entire body (including your posterior chain and core) and they are an excellent boost to your overall fitness.
Get results fast!
Step one: With your knees shoulder width apart, bend your knees slightly, keeping your back straight. Squat down.
Step two: Immediately jump upwards off the ground. As your feet leave the floor reach upward, straight out in front, or with your hands on your hips, keeping your back straight and facing forward.
Step three: Land back in the position you started in. Bend your knees slightly and immediately repeat the second step.
Do as many jump squats as you can for 20 seconds and rest for 10 seconds. Repeat eight times. To make this exercise more challenging, hold a pair of dumbbells.
At HomeBodyFit, we’re fans of incorporating jump squats into nearly every personal and couples training session. They are excellent for conditioning as well as being an effective cardiovascular exercise. Learn more about our services here!
Did you know that an intense 4-minute high intensity exercise interval (e.g. burpees, mountain climbers, push-ups, jump lunges, etc.) is just as effective – if not more effective – at increasing aerobic fitness and improving muscular endurance than 30-minutes on the treadmill?
At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of these body-weight interval training circuits. Come try us out tonight for only $15 and you’ll likely workout harder than more people do in a week!
Burlington Drop-In Boot Camp only $15
All you need to do is bring the motivation and we’ll provide you with a:
that will:
Drop-in tonight for a one-hour workout and see and feel the difference a high-intensity interval training session makes…and if you’re new to high-tensity training, don’t worry we always provide alternative exercises for those easing into this type of exercise.
Time: 7pm or 8pm
Where: Sidrebene Park (Appleby Line between Dundas and Britannia)
Price: $15
Register online here
Or contact us at info@burlingtonbodycamp.com
Before your session (and to maximize the benefits), don’t forget to have a proper pre-workout snack
“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie
Start the weekend right with a full-body workout!
Start the weekend right with a full-body workout. Our workouts target all the major muscle groups and leave you feeling energized and ready to take on the weekend.
Contact us at info@burlingtonbodycamp.com to register and for more information, or register online here
