Scorch calories with our battle ropes circuit
Burlington Body Camp Drop-In Boot Camp:
When: 8-9pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $15
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie
Questions? Contact us:
info@burlingtonbodycamp.com
905-464-2085
Nine-week Burlington Body Camp Session begins tonight!
Spider Planks!
1. Start in the plank position on the floor with your arms bent at a comfortable.
2. Raise one foot off of the ground, rotating the leg and bringing the knee towards your elbow – aim to reach your elbow.
3. Return your leg to the starting plank position and repeat on the opposite side.
Benefits:
Our HomeBodyFit and Burlington Body Camp clients can expect effective and challenging circuits as a part of our regular sessions.
Spider Planks!
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
Burn upwards of 1000 calories/hour with Burlington Body Camp
At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of body-weight interval training circuits that scorch calories, boost endurance and improve muscle endurance. Register today to secure your spot!
Starts: October 6, 2014
When: Mondays & Thursdays, 7pm or 8pm
Where: New location! Creative Edge Dance Studio 1160 Blair Rd #11, Burlington
Cost: $200 (18 sessions) $100 (for 9 sessions)
Register here!
How to get through hump day!
Let’s face it, Wednesday is pretty tough to take some weeks. One way to combat the dread that comes with getting up on any given “Hump Day” is to incorporate something positive into your day…something to look forward to…something just for you and your body.
Join us for a Wednesday night drop-In Burlington Body Camp workout ($15). Not only will you leave feeling invigorated, you’ll have burned upwards of 1000 calories in one hour (and the calories keep on burning even after your workout)!
All you need to do is bring the motivation, a yoga mat and two 3-10 pound weights…and we’ll provide you with a: fast-paced, head-to-toe, body-weight, high-intensity, interval training session that will scorch calories.
Register here for 7pm or 8pm.
Open to men and women. We hope to see you tonight!
