Category Archives: Boot Camp

Take your workout outside! Burlington Body Camp’s next session starts tomorrow

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Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp.

Battle Ropes Workout with Burlington Boot Camp

Battle Ropes Workout with Burlington Body Camp

The benefits are astonishing:

  • Just seeing the colour green can make you feel more energized
  • Affordable (only $12/class)
  • Scorches calories (with high intensity circuits)
  • Strength Training (with battle ropes, hand weights, etc.)
  • Resistance runs (with exercise bands and hill runs)
  • Build confidence (you will be challenged)
  • No monotonous routines (every session is different)
  • Encouraging and friendly atmosphere

Starts: July 23, 2014
When: Mondays & Wednesdays, 7pm or 8pm
Where: Sidrebene Park (just north of Dundas on Alppleby)
Cost: $192 ($12/class) for 8 weeks/16 sessions + two FREE make-up classes ($96 for 8 weeks/8 sessions)

 

Register online

 

Hill runs burn more calories and increase endurance

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Did you know that hill runs and repeats – running as fast as you can up a hill and then jogging slowly back down to recover – increases your calorie burn by up to 50 percent? Your downhill jog also engages your lower abs and works your quads. 

Hill runs burn more calories and increase endurance

Hill runs burn more calories and increase endurance

So the next time you go out for a run or training session, find a hill and do a set of hill runs (fast run up, slow jog down) and you’ll burn more calories, engage more muscle groups AND increase your endurance (after a few weeks of hill training, the next time you run your regular route, you’ll be amazed at how easy it’s become).

Looking for an excellent all-body workout that incorporates hill runs into every session? Register for Burlington Body Camp (Mondays and Wednesdays) online…

Take some time for yourself and join Burlington Boot Camp

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Is the daily grind starting to take its toll?  Do you need a pick-me-up after Monday morning and mid-week?

Recharge your batteries with Burlington Body Camp, next session starts July 23, 2014

Recharge your batteries with Burlington Body Camp

Forget the couch and forget the bar. We have a convenient and positive way to jump-start your battery. Burlington Body Camp. We’re a one-hour, twice a week, full-body boot camp located at Sidrebene Park (5100 Appleby Line).

The benefits are astonishing:

  • Scorches calories (with high intensity circuits)
  • Strength Training (with battle ropes, hand weights, etc.)
  • Resistance runs (with exercise bands and hill runs)
  • Build confidence (you will be challenged)
  • No monotonous routines (every session is different)
  • Encouraging and friendly atmosphere
  • Affordable ($192 for 8 weeks/16 classes + two FREE make-up classes)

Take some time for yourself and do the body good. Our next session begins on July 23, 2014. Register online here…