Although it’s certainly true that you can’t have a chiseled six-pack unless your diet is top notch, training your abs definitely has an effect on their shape. Let’s say you’re killing your diet and you’re starting to feel lean and mean, but without some muscle mass on your rectus abdominus, you won’t have much to show off when that belly fat comes off!
Here are seven fantastic abdominal exercises that will help you build and shape a sexy stomach.
(If you’re a HomeBodyFit client or Burlington Body Camp attendee, these will all look familiar!)
Seven fantastic abdominal exercises that will help you build and shape a sexy stomach
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