Did you know that many of us are deficient in vitamin D? Did you know that vitamin D can aid in increasing muscle strength? Not to mention, heart disease, cancer and other ailments have been linked to low levels of it.

Take you workout outside

In order to reach the recommended value of 600 IU daily, make sure to get outdoors for at least 15 minutes a day.  We recommend taking your workouts outdoors whenever possible (even in winter months). Also, make sure to eat a variety of foods such as fish, eggs, and vitamin D fortified dairy products.

Looking for an outdoor workout program? Learn more about HomeBody