At HomeBodyFit we like to continually challenge our clients with effective exercises and equipment. One of our favourite (high-intensity interval training) drills is Resistance Band Runs. Why?

Band runs:

• Are very effective cardio fat burners
• Are excellent for muscle conditioning
• Are challenging, making normal running easier
• Promote speed and endurance
• Tone the main muscles of the legs and the core — the stomach and back

Resistance Running with HomeBodyFit

Find out more about HomeBodyFit At-Home Personal and Couple Training in Burlington and Oakville Ontario