Men’s Health Magazine has just published a great article on metabolic training. Haven’t tried a metabolic-style workout yet? Well let me ask, do you like the idea of burning more calories after your workout and while at rest?

Metabolic Training

Metabolic workouts are also fast. For example, we often guide our clients through a series of short circuits (e.g. 4-minute sets with ample rest time in between sets).

You don’t have to exhaust yourself to get a good workout and you don’t need to workout everyday to lose weight (we recommend 3 sessions a week to our clients).

“There’s a reason this type of training is so popular right now: It works. If you want to lose body fat, it’s the best type of exercise you can do.”

– Men’s Health Magazine

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Read “5 Fat-Loss Myths” by Men’s Health